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Every program in the catalogue runs inside Onyx Performance OS, where each set shows a recommended weight calculated from your previous sessions, your morning check-in and the set before it. The app selects a program from your goal, your experience and the days you can train, and explains why. You can switch at any time.
The first seven days are free in the app, then $24.99 a month or $199.99 a year. On the web you pay by card today. Cancel any time and keep access to the end of the period.
Six weeks, three days a week. Full-body strength, carries and short bike intervals to build a base before anything heavier.
Included with Onyx Online
Six weeks, three days a week, no equipment. Get strong in the basic movements and build a base of fitness you can feel.
Included with Onyx Online
Six weeks, three days a week, one kettlebell. Strength, conditioning and a solid hinge, all from one bell.
Included with Onyx Online
Eight weeks, four days a week. A bigger squat, bench, deadlift and press, with loads the app sets from your own numbers.
Included with Onyx Online
Eight weeks, four days a week, a bar to hang from. Harder push-ups, real pull-ups and single-leg strength with no weights.
Included with Onyx Online
Eight weeks, four days a week, a pair of dumbbells and a bench. Build strength and muscle at home.
Included with Onyx Online